Vegetarian-Friendly Options
Our vegetarian-friendly options do not contain animal flesh including pork, poultry, seafood, beef and insects, but may contain dairy and egg product(s).
Types of vegetarian diets:
- Lacto-ovo vegetarian diets include eggs and dairy foods, but exclude all pork, poultry, beef, seafood and insects.
- Lacto-vegetarian diets include dairy foods, but exclude all pork, poultry, beef, seafood, insects and eggs products.
- Ovo-vegetarian diets include egg foods, but exclude all pork, poultry, beef, seafood, insects and dairy foods
- Vegan diets exclude all animal products including eggs, dairy, poultry, pork, beef, seafood, insects and honey.
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To find a concept's location, click on the "Find our Food' link in the left sidebar. To view menus from each concept, visit our menus page.
STUDENT UNION
- Build-Your-Own Burrito choose grilled veggies, melted jack cheese, rice and choice of beans
Other Options
- Veggie Tacos with Rice and Beans
- Veggie Bowl
- Veggie Salad
- Quesadilla
Create your own sandwich, hot panini or wrap, or use one of our creations from below:
- Veggie Toppings cucumber, red onion, green bell pepper, tomato, lettuce and raspberry vinaigrette
- Egg Salad
- Hummus
*breads are vegan
- Fruit and/or Vegetable Smoothies
- Smoothie Bowls
- Veggie Pizza
- Cheese Pizza
- Pasta with Marinara
- Pasta with Alfredo Sauce
Passport has a weekly menu rotation and a daily menu rotation for certain items. View the Passport menu page to see a detailed menu of its weekly offerings.
Items offered daily:
- Basmati Rice
- Brown Rice
- Stir Fried Vegetables
- Stir Fried Rice
Red Earth Kitchen has a weekly rotating menu that includes locally grown vegetables, homemade soups and a build-your-own salad bar. View the Red Earth Kitchen menu page to see a detailed menu of its weekly offerings.
KERR-DRUMMOND
- The Pioneer Wrap mixed greens, cattle drive beans, cheddar cheese, tomatoes, shredded carrots and barbecue ranch in a whole wheat wrap
- Side Saddles (sold individually) baked potato, sweet potato, macaroni and cheese, green bean salad, potato salad, coleslaw or jalapeno corn bread
- Customize your Entree any sandwich, wrap, salad or spud (baked potato) can be made vegetarian
- Create-Your-Own Pasta Bake
- Six-Cheese Pasta Bake
- Create-Your-Own Pasta choose vegetable toppings such as mushrooms, pineapple, onions, black olives, jalapeno, bell peppers, tomatoes, spinach and basil
- Tortellini with Cowboy Sauce tri-colored tortellini, cowboy sauce and parmesan cheese
- Veggie Pizza
- Veggie Calzone
- Salad Bar
- Bruschetta
- Breadsticks
- Breadsticks with Cheese
- Create-Your-Own Sandwich
- Caprese Sandwich
- Avocado Sandwich
- Tomato and Avocado Sandwich
- Hummus Sandwich
- Black Bean Patty Sandwich
- Elvis Wich peanut butter, honey and banana
- Superfood Wich (Vegan) black bean patty, avocado, jalapeno hummus, roasted red peppers and quinoa wrapped in a spinach tortilla
BENNETT HALL
- Egg and Cheese English Muffin
- Veggies on English Muffin
- Tomato Basil Mozzarella Sandwich tomato, fresh basil and mozzarella on sun-dried tomato focaccia
- Grilled Three-Cheese Sandwich
- Peanut Butter and Jelly Sandwich
- Macaroni and Cheese Bowl
- Garden Fresh Wrap
- Slam Dunk Special Salad fresh tomatoes, cucumber and yellow squash on a bed of romaine lettuce
- Caesar Salad romaine lettuce, parmesan cheese and croutons tossed in caesar dressing
- Strawberry Banana Smoothie
- Fresh Fruit
- Daily Dinner Specials
Strawberry & Granola Yogurt Parfait
Blueberry & Granola Yogurt Parfait
Fresh Fruit
Veggies and Hummus
Peanut Butter Snack
Hard-Boiled Eggs
Variety of Convenience Store Items
NORTH DINING
- Egg and Cheese Biscuit
- Egg and Cheese Burrito
- Oatmeal available as traditional, maple brown sugar crumble, dried fruits and nuts or fire-roasted maple apple
- Fresh Start Choose Orange Meal egg whites, peppers, onions, spinach and mushrooms served with whole wheat toast and a side of fruit
- Vegetarian Migas (weekend only) scrambled eggs, blue corn tortilla strips, peppers and onions, tomatoes, morning potatoes and cheddar jack cheese with smokey ranchero sauce and salsa verde
- Swiss 'Shroom Burger breaded portabella mushrooms patty, swiss cheese, grilled onions, lettuce, tomato and B&B sauce
- Create-Your-Own Omelet
- Vegetarian Migas
- Buttermilk Pancakes
- Waffles
- Wheat Toast
- English Muffin
- Fresh-Squeezed Orange Juice
- Green Beans with Sauteed Red Onions and Mushrooms
- Smoked Gouda Mac n' Cheese
- Side Salad
- Whole Wheat Dinner Roll
- Cereal Bar
- Warm Cookies
- Sunbutter, Banana and Honey Panini served hot
- Sunbutter and Grape Jelly Panini served hot
- Sunbutter and Grape Jelly Sandwich served cold
- Margherita Panini mozzarella, parmesan, fresh tomato and basil
*Customize fresh salads, artisan flatbreads and panini sandwiches to be made without
meat
*Vegan options: ask for items to be made with vegan cheese
- Butter Noodles udon noodles dressed with garlic butter and parmesan
- Build-Your-Own Rice Bowl
- Rice fried rice or steamed white rice
- Protein tofu
- Sauce sweet N spicy, teriyaki, orange
- Toppings stir-fry vegetables, bamboo shoots, cabbage, carrots, cilantro, corn, green onion, jalapenos, lime, parmesan cheese, peas, pesto, sprouts, Thai basil
Choose Your Favorite Style
- Piadina grilled wrap
- Bowl pasta or rice
- Salad spinach or romaine
Then Add Grilled Vegetables
Sides (Sold Separately)
- Kale Tabouli
- Bruschetta with Grilled Piadina
- Hummus with Grilled Piadina
- Zest Sticks roasted garlic mozzarella piadina with choice of sauce
- Couscous Salad feta, bell peppers, olives and garbanzo beans
- Create-Your-Own Pizza with vegetable toppings
- Create-Your-Own Mac n' Cheese with vegetable toppings
ADAMS MARKET
- Veggie Hummus
- Blueberry & Granola Yogurt Parfait
- Strawberry & Granola Yogurt Parfait
- Variety of Fresh Fruit
- Variety of Fresh Vegetables
- Plain Salad
- Microwaveable Frozen Meals
- Microwaveable Frozen Vegetables
- Variety of Convenience Store Items
- Biscuits & Gravy
- Corn on the Cob
- Mashed Potatoes with Gravy
BUSINESS BUILDING
- Ancient Grains Salad
- Veggies with Hummus
- Hummus and Monterey Jack Wrap
- Strawberry & Granola Yogurt Parfait
- Peanut Butter Snack
- Hard-Boiled Eggs
HENRY BELLMON RESEARCH CENTER
- Electron Wrap whole wheat tortilla with tomatoes, lettuce, black beans and feta cheese
- The Wave Salad spinach with strawberries, mandarin oranges, almonds and raspberry vinaigrette
- The Experiment Salad black beans, tomatoes, carrots, red onion, mozzarella and tri-colored corn chips
- Caesar Salad tossed greens topped with croutons and parmesan cheese
- Simple Salad
- Veggies with Hummus
- Strawberry & Granola Yogurt Parfait
- Fresh Fruit
NORTH CLASSROOM BUILDING
- Egg and Cheese Breakfast Sandwich
- Garden Salad
- Simple Salad
- Peanut Butter and Jelly Sandwich
- Veggie Club Sandwich garlic hummus, carrots, bean sprouts, red onions, spring mix and tomato on a pretzel roll
- Garden Deluxe Salad spinach, zucchini, yellow squash, roasted tomatoes, red onion and feta with a balsamic vinaigrette
- Strawberry & Granola Yogurt Parfait
- Fresh-Cut Fruit
- Whole Fresh Fruit
- Celery Sticks
- Carrot Sticks
- Veggies with Hummus
EDMON LOW LIBRARY
- Hot Sandwiches Breakfast: Egg & Cheese, Lunch/Dinner: Tomato Mozzarella, Dinner: Individual Cheese Pizza (Sunday - Thursday, 4:30 p.m. to close)
- Hummus and Monterey Jack Wrap
- Veggie Sandwich on Whole Grain
- Strawberry & Granola Yogurt Parfait
- Fresh Fruit
WES WATKINS CENTER
- Strawberry & Granola Yogurt Parfait
- Fresh Fruit
- Asian Kale Salad
- Veggie Club Sandwich
- Carrot Sticks
- Celery Sticks
Meet With Our Dietitian
Students following a vegetarian diet can schedule a meeting with the dietitian or speak with a dining manager or chef of the specific location to consult about further options.
Patty Anson, RDN, LD, CDE